Thursday, May 27, 2010

Can Regular Yoga “Cure” Diseases?

By Michael Hutch PhD

Various forms of yoga have been scientifically shown to handle and perhaps even “remedy” various persistent diseases. Listed below are various medical issues that have been proved scientifically to be improved by yoga.

Asthma: Yoga breathing exercises possibly could assist sufferers of mild asthma and may help decrease their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for added studies of ways of improving breathing mastery which they say have been largely unheeded by Western medicine. while yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been difficult to examine formally. But, using a Pink City lung – a device that imposes slow breathing on the user and can mimic pranayama breathing exercises – it was possible to measure the effects of controlled breathing in a hospital test. Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in. In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually. The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable.

Parkinson’s disease: Yoga has a key purpose in management of Parkinson’s as it has emerged as a helpful alternate therapy and an ideal mode of exercise for Parkinson’s patients because of its gradual movements. Following the steps mentioned below could successfully help individuals with Parkinson’s: 1. Concentrate on controlling your breath (Pranayama) as this brand of yoga helps in moments of panic – such as feet sticking to the flooring when walking. In this form of yoga, the mind is always watchful. 2. Few yoga exercises like back strengthening postures, lots of shoulder movements, breathing practices and some meditation positively helps. 3. One of the most useful forms of yoga used for Parkinson’s is Ashtanga Yoga. It works to strengthen the body and perform increases blood circulation. 4. day-to-day practice of yoga is all-important since Parkinson’s itself does not inevitably weaken the muscles. Weakening of muscles is ordinarily caused by lack of motion. Daily exercise should be encouraged, but not enough to generate tiredness. 5. Parkinson’s also result in the loss of motility of the facial muscles. Pranayama and supplementary yoga movements could aid in relaxing those muscles and bring a smile on the face of the patient.

Diabetes: Diabetes in a lot of forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the unique ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most usually encountered genetic condition. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances. One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.The yoga patients took part in one or two 90-minute sessions a week and were asked to practise at home. The classes included the particular yoga exercises of the spinal twist, the bow and abdominal breathing. At the conclusion of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to cutback their medication, including one man who had not altered his drug regimen for 20 years. It is not necessarily the exercise element of the yoga therapy package which is most significant, as there is not adequate physical exercise to account for the changes, but stress decrease has a lot to do with it. Stress hormones increase sugar levels in the blood. individuals also benefit from the stabilisation of their moods which yoga brings, an increased perception of well-being and a belief of being more in mastery, which may assist with their diet control and consequently their diabetes.

2 comments:

Jaxon said...

I have been suffering from this disease for long time.Since then I face breathing problems and sometimes weakness.So as U mentioned about the Yoga exercise will this definitely help to overcome these problems?Are any videos available of Yoga on internet?

Oliver said...

I am a diabetic patient and have been trying to lose weight from long time.So can U suggest some of the yoga exercises that will help in losing fat?