Many sufferers of Parkinson’s disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a mental and emotional boost to their wellbeing. Research has shown that exercise may also improve the synthesis of dopamine in the brain and increase the levels of neurotrophic factors which are beneficial compounds.
Exercise for people diagnosed with Parkinson’s disease incorporates muscle strengthening, flexibility and toning activities so that muscles and joints stay flexible and strong. It is normal for a physiotherapist to implement an exercise schedule for the patient that includes a range of activities to work all muscles of the body over a two or three day period. So for example, day one of the cycle may include walking and strengthening exercises for the arms and hands whereas day two might be a yoga class where flexibility of the joints is the main focus.
It is essential to monitor the patient’s progress, not only so that any improvements and decreases in function are recorded but also as a stimulus for the patient; when people see improvement and can visualise the effort that they put in they are much more positive about continuing the regime.
In general exercise should test the entire body and not just the limbs so that posture and movement is maintained for as long as possible. Good posture is essential in the later stages of Parkinson’s disease because stooping can hamper breathing and swallowing. Exercises for posture include callisthenics, yoga, Pilates, tai chi, and swimming however not every sufferer will enjoy these types of activities. Simply sitting upright while reading a book or watching TV and walking with a straight back will also help though, thus walking the dog or playing with the children or grandchildren are great ways to work the body muscles and to enjoy daily exercising.
Regular exercise for the Parkinson’s sufferer will reduce the incidence of muscle cramps, rigidity of the joints and the aches and pains associated with staying still for long periods of time. Also, because exercise helps the sufferer to maintain control over many of their gross movements (although maybe not the tremors) it gives them a heightened sense of achievement and so stress and anxiety levels remain low. Keeping a positive mental attitude is incredibly important in conditions like Parkinson’s disease where sufferer can very easily become frustrated and discouraged with their predicament.
As with all exercise routines, the patient should start with a good warm up followed by the exercise activity of their choice or which has been scheduled for that day, and then they should finish with a positive cool down so that the chances of developing muscle cramps and injuries are greatly reduced. An exercise session should ideally last around 15-20 minutes and should not by any means exhaust the patient. Overexertion can be equally as damaging to a Parkinson’s sufferer as no exercise at all.
In order to make daily exercise more appealing and less of a chore it may be worth trying to find a friend or relative that is willing to exercise with the patient. Also, a bit of variety in the type of exercise will not only mean that the exercise stays interesting but it will also ensure that all muscles and joints of the body are used to a satisfactory level.
Sunday, September 12, 2010
Sunday, September 5, 2010
Parkinson's disease patients find benefits in martial arts exercise
Many people have seen martial arts performed in movies and on television, most likely as a means of defense against opposing forces in battle scenes. However, in Winter Haven, a form of martial arts - tai chi - is being used as a means of defense against an internal opponent - Parkinson's disease.
Parkinsons patients Bob Harmon, left, and Laura Williams perform Tai Chi with instructor Michael Carey and assistant Kate Gilbert at the Main Street Dojo's, Inc. on Central Avenue in Winter Haven.
Bob Harmon, left, follows the precise movements of instructor Michael Carey during Tai Chi.
Funded as part of a grant by the University of South Florida neurology department, Dr. Michael Carey has been offering free tai chi classes in Lakeland to Parkinson's disease patients for two years. This summer, he started offering the classes in Winter Haven.
Parkinson's disease patient Laura Williams began taking the classes in Lakeland and switched to the Winter Haven classes when they became available.
"I knew what tai chi was, but I didn't know how it could help people with Parkinson's disease," said Williams of her decision to start the class two years ago. "I heard about the class through my doctor, and I decided to go. It has helped so much with my balance, because my balance wasn't that good because of Parkinson's. The class has been good for that."
Williams said that because of tai chi's slow, deliberate movements, the exercise is one she can practice at home to supplement the once-a-week class.
By MEREDITH JEAN MORTON
Parkinsons patients Bob Harmon, left, and Laura Williams perform Tai Chi with instructor Michael Carey and assistant Kate Gilbert at the Main Street Dojo's, Inc. on Central Avenue in Winter Haven.
Bob Harmon, left, follows the precise movements of instructor Michael Carey during Tai Chi.
Funded as part of a grant by the University of South Florida neurology department, Dr. Michael Carey has been offering free tai chi classes in Lakeland to Parkinson's disease patients for two years. This summer, he started offering the classes in Winter Haven.
Parkinson's disease patient Laura Williams began taking the classes in Lakeland and switched to the Winter Haven classes when they became available.
"I knew what tai chi was, but I didn't know how it could help people with Parkinson's disease," said Williams of her decision to start the class two years ago. "I heard about the class through my doctor, and I decided to go. It has helped so much with my balance, because my balance wasn't that good because of Parkinson's. The class has been good for that."
Williams said that because of tai chi's slow, deliberate movements, the exercise is one she can practice at home to supplement the once-a-week class.
By MEREDITH JEAN MORTON
Thursday, August 12, 2010
Comparing exercise in Parkinson’s disease-The Berlin BIG Study.
Ebersbach G, Ebersbach A, Edler D, Kaufhold O, Kusch M, Kupsch A, Wissel J
Physiotherapy widely used Parkinson’s disease (PD), bυt tr r few controlled studies comparing active interventions. Recently, a technique named “Training BIG” b introduced. Training BIG derived frοm t Lee Silverman Voice Treatment focuses ο intensive exercising οf high-amplitude movements. I t present comparative study, 60 patients wt mild tο moderate PD wr randomly assigned tο receive tr one-tο-one training οf BIG, group training οf Nordic Walking (WALK), οr domestic nonsupervised exercises (HOME). Patients BIG WALK received 16 hours οf supervised training within 4 (BIG) οr 8 (WALK) weeks. T primary efficacy measure w ffr change Unified Parkinson’s Disease Rating Scale (UPDRS) motor score frοm baseline tο follow-up t 16 weeks between groups. UPDRS scores wr obtained b blinded video rating. ANCOVA οw significant group differences fοr UPDRS-motor score t final assessment (P < 0.001). Mean improvement οf UPDRS BIG w -5.05 (SD 3.91) whereas tr w a mild deterioration οf 0.58 (SD 3.17) WALK οf 1.68 (SD 5.95) HOME. BIG w ο superior tο WALK HOME timed-up--ο timed 10 m walking. Tr wr ο significant group differences fοr quality οf life (PDQ39). T results provide evidence tt BIG effective technique tο improve motor performance patients wt PD. (c) 2010 Movement Disorder Society.
Physiotherapy widely used Parkinson’s disease (PD), bυt tr r few controlled studies comparing active interventions. Recently, a technique named “Training BIG” b introduced. Training BIG derived frοm t Lee Silverman Voice Treatment focuses ο intensive exercising οf high-amplitude movements. I t present comparative study, 60 patients wt mild tο moderate PD wr randomly assigned tο receive tr one-tο-one training οf BIG, group training οf Nordic Walking (WALK), οr domestic nonsupervised exercises (HOME). Patients BIG WALK received 16 hours οf supervised training within 4 (BIG) οr 8 (WALK) weeks. T primary efficacy measure w ffr change Unified Parkinson’s Disease Rating Scale (UPDRS) motor score frοm baseline tο follow-up t 16 weeks between groups. UPDRS scores wr obtained b blinded video rating. ANCOVA οw significant group differences fοr UPDRS-motor score t final assessment (P < 0.001). Mean improvement οf UPDRS BIG w -5.05 (SD 3.91) whereas tr w a mild deterioration οf 0.58 (SD 3.17) WALK οf 1.68 (SD 5.95) HOME. BIG w ο superior tο WALK HOME timed-up--ο timed 10 m walking. Tr wr ο significant group differences fοr quality οf life (PDQ39). T results provide evidence tt BIG effective technique tο improve motor performance patients wt PD. (c) 2010 Movement Disorder Society.
Saturday, July 24, 2010
Exercise and Parkinson's Disease
Reviewed by Jon Glass, MD
Because Parkinson's disease affects your ability to move, exercise helps to keep muscles strong and improve flexibility and mobility. Exercise will not stop Parkinson's disease from progressing;but, it will improve your balance and it can prevent joint stiffening.
You should check with your doctor before beginning any exercise program. Your doctor may make recommendations about:
* The types of exercise best suited to you and those which you should avoid
* The intensity of the workout (how hard you should be working)
* The duration of your workout and any physical limitations
* Referrals to other professionals, such as a physical therapist who can help you create your own personal exercise program
The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Generally, exercises that stretch the limbs through thefull range of motion are encouraged.
Here are some tips to keep in mind when exercising.
* Always warm-up before beginning your exercise routine and cool down at the end.
* If you plan to workout for 30 minutes, start with 10-minute sessions and work your way up.
* Exercise your facial muscles, jaw, and voice when possible: Sing or read aloud, exaggerating your lip movements. Make faces in the mirror. Chew food vigorously.
* Try water exercise, such as water aerobics or swimming laps. These are often easier on the joints and require less balance.
* Work out in a safe environment; avoid slippery floors, poor lighting, throw rugs, and other potential dangers.
* If you have difficulty balancing, exercise within reach of a grab bar or rail. If you have trouble standing or getting up, try exercising in bed rather than on the floor or an exercise mat.
* If at any time you feel sick or you begin to hurt, stop.
* Select a hobby or activity you enjoy and stick with it. Some suggestions include: gardening; walking; swimming; water aerobics; yoga; tai chi.
Because Parkinson's disease affects your ability to move, exercise helps to keep muscles strong and improve flexibility and mobility. Exercise will not stop Parkinson's disease from progressing;but, it will improve your balance and it can prevent joint stiffening.
You should check with your doctor before beginning any exercise program. Your doctor may make recommendations about:
* The types of exercise best suited to you and those which you should avoid
* The intensity of the workout (how hard you should be working)
* The duration of your workout and any physical limitations
* Referrals to other professionals, such as a physical therapist who can help you create your own personal exercise program
The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Generally, exercises that stretch the limbs through thefull range of motion are encouraged.
Here are some tips to keep in mind when exercising.
* Always warm-up before beginning your exercise routine and cool down at the end.
* If you plan to workout for 30 minutes, start with 10-minute sessions and work your way up.
* Exercise your facial muscles, jaw, and voice when possible: Sing or read aloud, exaggerating your lip movements. Make faces in the mirror. Chew food vigorously.
* Try water exercise, such as water aerobics or swimming laps. These are often easier on the joints and require less balance.
* Work out in a safe environment; avoid slippery floors, poor lighting, throw rugs, and other potential dangers.
* If you have difficulty balancing, exercise within reach of a grab bar or rail. If you have trouble standing or getting up, try exercising in bed rather than on the floor or an exercise mat.
* If at any time you feel sick or you begin to hurt, stop.
* Select a hobby or activity you enjoy and stick with it. Some suggestions include: gardening; walking; swimming; water aerobics; yoga; tai chi.
Saturday, July 17, 2010
Why Exercise is So Important
Daily exercise therapy is one of the best things that you can do for yourself to counteract the negative effects of PD & other neurological & muscular disorders. A lack of physical activity reduces the amount of oxygen to the brain, contributes to further cell damage, loss of cognitive skills and muscle control.
Exercise brings additional oxygen & glucose to the brain, both of which are crucial to brain function. The body responds by forming new capillaries to bring the additional blood to nerve cells and by boosting brain chemicals that protect neurons and strengthen new neuronal connections. We have learned from stroke victims that the human brain has the ability to create new connections and bypass damaged areas to regain lost motor skills & muscle control. Remarkable results have been achieved, over time, with daily mental & physical exercise therapy. Mental concentration on repetitive physical movements can provide benefits to our muscles as well as our mental ability to control them.
When nerve cells are deprived of stimuli they atrophy, suggesting that stimulation of the central nervous system by physical activity may retard the loss of nerve cells in the brain and elsewhere. Exercise has been shown to enhance blood flow to various parts of the brain as well as to increase the speed with which nerve messages travel through the brain.
In addition to the effects of Parkinsons, most people diagnosed with this disease are over the age of 50 and therefore are also experiencing the normal effects of aging.
According to the American Academy of Orthopaedic Surgeons:
* As muscles age, they begin to shrink and take longer to respond
* Tendons become stiffer & less able to tolerate stress
* Handgrip strength decreases, making routine tasks more difficult
* The heart muscle becomes less capable, making us tire more quickly
* Joint motion becomes more restricted & flexibility decreases
* Joints become inflamed and arthritic as the cushioning cartilage begins to breakdown
However the good news is, that we now know that most of the changes in our musculoskeletal system that were attributed to normal aging are in fact the result of inactivity and or insufficient physical exercise. The less physical activity and exercise we do the less capable we become.
According to the Mayo Clinic, "Exercise has important benefits for everyone regardless of age or physical condition... When your condition threatens to immobilize you, Exercise keeps you moving... to retain your mobility & function, use it or lose it".
Exercise brings additional oxygen & glucose to the brain, both of which are crucial to brain function. The body responds by forming new capillaries to bring the additional blood to nerve cells and by boosting brain chemicals that protect neurons and strengthen new neuronal connections. We have learned from stroke victims that the human brain has the ability to create new connections and bypass damaged areas to regain lost motor skills & muscle control. Remarkable results have been achieved, over time, with daily mental & physical exercise therapy. Mental concentration on repetitive physical movements can provide benefits to our muscles as well as our mental ability to control them.
When nerve cells are deprived of stimuli they atrophy, suggesting that stimulation of the central nervous system by physical activity may retard the loss of nerve cells in the brain and elsewhere. Exercise has been shown to enhance blood flow to various parts of the brain as well as to increase the speed with which nerve messages travel through the brain.
In addition to the effects of Parkinsons, most people diagnosed with this disease are over the age of 50 and therefore are also experiencing the normal effects of aging.
According to the American Academy of Orthopaedic Surgeons:
* As muscles age, they begin to shrink and take longer to respond
* Tendons become stiffer & less able to tolerate stress
* Handgrip strength decreases, making routine tasks more difficult
* The heart muscle becomes less capable, making us tire more quickly
* Joint motion becomes more restricted & flexibility decreases
* Joints become inflamed and arthritic as the cushioning cartilage begins to breakdown
However the good news is, that we now know that most of the changes in our musculoskeletal system that were attributed to normal aging are in fact the result of inactivity and or insufficient physical exercise. The less physical activity and exercise we do the less capable we become.
According to the Mayo Clinic, "Exercise has important benefits for everyone regardless of age or physical condition... When your condition threatens to immobilize you, Exercise keeps you moving... to retain your mobility & function, use it or lose it".
Saturday, July 10, 2010
Gameworld: Motion games broaden uses beyond exercise
By John Gaudiosi
RALEIGH, North Carolina (Reuters Life!) – Ever since Nintendo launched the Wii, gamers have been interacting with characters and working out with virtual trainers in titles like Electronic Arts’ “EA Sports Active” or Ubisoft’s “Your Shape.”
Nintendo is even encouraging families to exercise together with “Wii Games: Summer 2010,” a national tour that kicks off in Jersey City, New Jersey on July 16 with Olympic gymnast Shawn Johnson serving as an ambassador for the competition.
Now researchers, scientists and game developers are using Nintendo’s console for many other health-oriented applications, and in some cases are getting millions of dollars in grants to dream up new technologies.
A recent gathering of over 400 top minds at the sixth annual Games for Health Conference in Boston found innovative new ways that video games with motion-sensor controllers are being used to help doctors and patients.
Through a grant from the National Institute of Health, Red Hill Games and the School of Nursing at the University of California San Francisco are using Wii technology to create games that help people with Parkinson’s disease improve their balance. One called “Rail Runner” requires patients to stand up and sit down to operate an old-fashioned railroad hand cart.
“Most of these patients are in their 70s and 80s, and they really love these games,” said Bob Hone, creative director at Red Hill Studios. “They really want something that’s going to address their disease, and what’s different is these games are designed specifically for them.”
Red Hill is incorporating similar Wii technology into games to help improve gait and balance in kids with Cerebral Palsy.
“These kids sometimes have physical challenges, so we’ve taken that into account to make games where they feel like they’re walking and they get to the finish line successfully,” said Hone.
GROWING BUSINESS
This fall, Sony Computer Entertainment America will launch PlayStation Move for PlayStation 3 and Microsoft will introduce Kinect for Xbox 360. These new devices are expected to not only open up gaming to a new mainstream audience, but also offer pioneers in the burgeoning Games for Health arena the ability to dream up new technology.
“The impact of these new technologies is going to be as seismic as Nintendo was when it originally came out with the Wii and the Wii balance board, because it’s going to extend across more platforms,” said Stephen Yang, a researcher and assistant professor at New York’s College of Courtland.
“There are a lot of great game designers out there who will be able to tap into these new physical interactions with games and bring new experiences that will be both fun and beneficial for patients,” Yang said.
John Lumpkin, MD, senior vice president of the Robert Wood Johnson Foundation, has seen first-hand the advances that motion-sensor controllers and physical games have had on both his patients and his own children.
“These games promote motion, which increases the heart rate and burns more calories,” said Lumpkin. “Even a game with the simplest motion like playing drums on ‘Rock Band’ can have a gamer burning twice as many calories per hour as he or she would just sitting around, while a more vigorous game like ‘Dance Dance Revolution’ can burn as many as six times the amount of calories,” said Lumpkin.
Lumpkin said what really excites him, and many in his field, is that fact that today researchers are using a Wii balance board game to help stroke victims regain their balance just as effectively as an $18,000 piece of equipment.
That’s one reason why the Games for Health sector has been growing exponentially over the past six years with no slowdown in sight.
“When you look at the economic activity associated with Health Care in the U.S. it’s approximately 16 percent of gross domestic product, even in countries that spend less on health care, it’s still double-digit GDPs,” said Ben Sawyer, co-founder, Games for Health.
“Small games for health developers are receiving grants in the tens of millions to the low hundreds of millions” of dollars, said Sawyer. “When you combine those numbers with game sales of titles like Konami’s ‘Dance Dance Revolution,’ Ubisoft’s ‘Your Shape,’ Nintendo’s ‘Wii Fit’ and Electronic Arts’ ‘EA Sports Active,’ the Games for Health sector is well over $1 billion annually.”
RALEIGH, North Carolina (Reuters Life!) – Ever since Nintendo launched the Wii, gamers have been interacting with characters and working out with virtual trainers in titles like Electronic Arts’ “EA Sports Active” or Ubisoft’s “Your Shape.”
Nintendo is even encouraging families to exercise together with “Wii Games: Summer 2010,” a national tour that kicks off in Jersey City, New Jersey on July 16 with Olympic gymnast Shawn Johnson serving as an ambassador for the competition.
Now researchers, scientists and game developers are using Nintendo’s console for many other health-oriented applications, and in some cases are getting millions of dollars in grants to dream up new technologies.
A recent gathering of over 400 top minds at the sixth annual Games for Health Conference in Boston found innovative new ways that video games with motion-sensor controllers are being used to help doctors and patients.
Through a grant from the National Institute of Health, Red Hill Games and the School of Nursing at the University of California San Francisco are using Wii technology to create games that help people with Parkinson’s disease improve their balance. One called “Rail Runner” requires patients to stand up and sit down to operate an old-fashioned railroad hand cart.
“Most of these patients are in their 70s and 80s, and they really love these games,” said Bob Hone, creative director at Red Hill Studios. “They really want something that’s going to address their disease, and what’s different is these games are designed specifically for them.”
Red Hill is incorporating similar Wii technology into games to help improve gait and balance in kids with Cerebral Palsy.
“These kids sometimes have physical challenges, so we’ve taken that into account to make games where they feel like they’re walking and they get to the finish line successfully,” said Hone.
GROWING BUSINESS
This fall, Sony Computer Entertainment America will launch PlayStation Move for PlayStation 3 and Microsoft will introduce Kinect for Xbox 360. These new devices are expected to not only open up gaming to a new mainstream audience, but also offer pioneers in the burgeoning Games for Health arena the ability to dream up new technology.
“The impact of these new technologies is going to be as seismic as Nintendo was when it originally came out with the Wii and the Wii balance board, because it’s going to extend across more platforms,” said Stephen Yang, a researcher and assistant professor at New York’s College of Courtland.
“There are a lot of great game designers out there who will be able to tap into these new physical interactions with games and bring new experiences that will be both fun and beneficial for patients,” Yang said.
John Lumpkin, MD, senior vice president of the Robert Wood Johnson Foundation, has seen first-hand the advances that motion-sensor controllers and physical games have had on both his patients and his own children.
“These games promote motion, which increases the heart rate and burns more calories,” said Lumpkin. “Even a game with the simplest motion like playing drums on ‘Rock Band’ can have a gamer burning twice as many calories per hour as he or she would just sitting around, while a more vigorous game like ‘Dance Dance Revolution’ can burn as many as six times the amount of calories,” said Lumpkin.
Lumpkin said what really excites him, and many in his field, is that fact that today researchers are using a Wii balance board game to help stroke victims regain their balance just as effectively as an $18,000 piece of equipment.
That’s one reason why the Games for Health sector has been growing exponentially over the past six years with no slowdown in sight.
“When you look at the economic activity associated with Health Care in the U.S. it’s approximately 16 percent of gross domestic product, even in countries that spend less on health care, it’s still double-digit GDPs,” said Ben Sawyer, co-founder, Games for Health.
“Small games for health developers are receiving grants in the tens of millions to the low hundreds of millions” of dollars, said Sawyer. “When you combine those numbers with game sales of titles like Konami’s ‘Dance Dance Revolution,’ Ubisoft’s ‘Your Shape,’ Nintendo’s ‘Wii Fit’ and Electronic Arts’ ‘EA Sports Active,’ the Games for Health sector is well over $1 billion annually.”
Tuesday, June 22, 2010
The Benefits of Exercise for People Who Suffer From Parkinson’s Disease
by Jeremy Parker
Many sufferers of Parkinson’s disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a mental and emotional boost to their wellbeing. Research has shown that exercise may also improve the synthesis of dopamine in the brain and increase the levels of neurotrophic factors which are beneficial compounds.
Exercise for people diagnosed with Parkinson’s disease incorporates muscle strengthening, flexibility and toning activities so that muscles and joints stay flexible and strong. It is normal for a physiotherapist to implement an exercise schedule for the patient that includes a range of activities to work all muscles of the body over a two or three day period. So for example, day one of the cycle may include walking and strengthening exercises for the arms and hands whereas day two might be a yoga class where flexibility of the joints is the main focus.
It is essential to monitor the patient’s progress, not only so that any improvements and decreases in function are recorded but also as a stimulus for the patient; when people see improvement and can visualise the effort that they put in they are much more positive about continuing the regime.
In general exercise should test the entire body and not just the limbs so that posture and movement is maintained for as long as possible. Good posture is essential in the later stages of Parkinson’s disease because stooping can hamper breathing and swallowing. Exercises for posture include callisthenics, yoga, Pilates, tai chi, and swimming however not every sufferer will enjoy these types of activities. Simply sitting upright while reading a book or watching TV and walking with a straight back will also help though, thus walking the dog or playing with the children or grandchildren are great ways to work the body muscles and to enjoy daily exercising.
Regular exercise for the Parkinson’s sufferer will reduce the incidence of muscle cramps, rigidity of the joints and the aches and pains associated with staying still for long periods of time. Also, because exercise helps the sufferer to maintain control over many of their gross movements (although maybe not the tremors) it gives them a heightened sense of achievement and so stress and anxiety levels remain low. Keeping a positive mental attitude is incredibly important in conditions like Parkinson’s disease where sufferer can very easily become frustrated and discouraged with their predicament.
As with all exercise routines, the patient should start with a good warm up followed by the exercise activity of their choice or which has been scheduled for that day, and then they should finish with a positive cool down so that the chances of developing muscle cramps and injuries are greatly reduced. An exercise session should ideally last around 15-20 minutes and should not by any means exhaust the patient. Overexertion can be equally as damaging to a Parkinson’s sufferer as no exercise at all.
In order to make daily exercise more appealing and less of a chore it may be worth trying to find a friend or relative that is willing to exercise with the patient. Also, a bit of variety in the type of exercise will not only mean that the exercise stays interesting but it will also ensure that all muscles and joints of the body are used to a satisfactory level.
Many sufferers of Parkinson’s disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a mental and emotional boost to their wellbeing. Research has shown that exercise may also improve the synthesis of dopamine in the brain and increase the levels of neurotrophic factors which are beneficial compounds.
Exercise for people diagnosed with Parkinson’s disease incorporates muscle strengthening, flexibility and toning activities so that muscles and joints stay flexible and strong. It is normal for a physiotherapist to implement an exercise schedule for the patient that includes a range of activities to work all muscles of the body over a two or three day period. So for example, day one of the cycle may include walking and strengthening exercises for the arms and hands whereas day two might be a yoga class where flexibility of the joints is the main focus.
It is essential to monitor the patient’s progress, not only so that any improvements and decreases in function are recorded but also as a stimulus for the patient; when people see improvement and can visualise the effort that they put in they are much more positive about continuing the regime.
In general exercise should test the entire body and not just the limbs so that posture and movement is maintained for as long as possible. Good posture is essential in the later stages of Parkinson’s disease because stooping can hamper breathing and swallowing. Exercises for posture include callisthenics, yoga, Pilates, tai chi, and swimming however not every sufferer will enjoy these types of activities. Simply sitting upright while reading a book or watching TV and walking with a straight back will also help though, thus walking the dog or playing with the children or grandchildren are great ways to work the body muscles and to enjoy daily exercising.
Regular exercise for the Parkinson’s sufferer will reduce the incidence of muscle cramps, rigidity of the joints and the aches and pains associated with staying still for long periods of time. Also, because exercise helps the sufferer to maintain control over many of their gross movements (although maybe not the tremors) it gives them a heightened sense of achievement and so stress and anxiety levels remain low. Keeping a positive mental attitude is incredibly important in conditions like Parkinson’s disease where sufferer can very easily become frustrated and discouraged with their predicament.
As with all exercise routines, the patient should start with a good warm up followed by the exercise activity of their choice or which has been scheduled for that day, and then they should finish with a positive cool down so that the chances of developing muscle cramps and injuries are greatly reduced. An exercise session should ideally last around 15-20 minutes and should not by any means exhaust the patient. Overexertion can be equally as damaging to a Parkinson’s sufferer as no exercise at all.
In order to make daily exercise more appealing and less of a chore it may be worth trying to find a friend or relative that is willing to exercise with the patient. Also, a bit of variety in the type of exercise will not only mean that the exercise stays interesting but it will also ensure that all muscles and joints of the body are used to a satisfactory level.
Thursday, June 10, 2010
Effect of exercise on reactivity and motor behaviour in patients with Parkinson’s disease.
J Neurol Neurosurg Psychiatry.
Authors: Müller T, Muhlack S
Background Following cued levodopa (LD) intake, endurance exercise showed a beneficial effect on scored motor performance in patients with Parkinson’s disease (PD) in comparison with rest. This may result from an exercise induced increase in endogenous dopamine synthesis. As a result, beneficial effects on movement and reactivity may occur. Objectives To measure reactivity and motor performance in a repeated fashion with instrumental tasks after cued administration of soluble 200 mg of LD/50 mg of benserazide. Design PD patients consecutively performed paradigms, which assess reactivity and movement performance, after a standardised period of rest or of age-related, heart rate adapted endurance exercise on two consecutive days in a random order. Results Reactivity and execution of simple and complex motion series were significantly better following exercise than after rest. Discussion Endurance exercise has a beneficial effect on reactivity and movement behaviour in PD patients following cued application of LD probably due to an augmented synthesis and release of dopamine and other catecholamines and release in the prefrontal cortex, the nucleus accumbens and the basal ganglia. Small changes in catecholamine modulation of prefrontal cortex cells can have profound effects on the ability of the prefrontal cortex to guide behaviour. Previous exercise may also improve pedunculopontine nucleus function, which is involved in motor-related attention processes.
Authors: Müller T, Muhlack S
Background Following cued levodopa (LD) intake, endurance exercise showed a beneficial effect on scored motor performance in patients with Parkinson’s disease (PD) in comparison with rest. This may result from an exercise induced increase in endogenous dopamine synthesis. As a result, beneficial effects on movement and reactivity may occur. Objectives To measure reactivity and motor performance in a repeated fashion with instrumental tasks after cued administration of soluble 200 mg of LD/50 mg of benserazide. Design PD patients consecutively performed paradigms, which assess reactivity and movement performance, after a standardised period of rest or of age-related, heart rate adapted endurance exercise on two consecutive days in a random order. Results Reactivity and execution of simple and complex motion series were significantly better following exercise than after rest. Discussion Endurance exercise has a beneficial effect on reactivity and movement behaviour in PD patients following cued application of LD probably due to an augmented synthesis and release of dopamine and other catecholamines and release in the prefrontal cortex, the nucleus accumbens and the basal ganglia. Small changes in catecholamine modulation of prefrontal cortex cells can have profound effects on the ability of the prefrontal cortex to guide behaviour. Previous exercise may also improve pedunculopontine nucleus function, which is involved in motor-related attention processes.
Wednesday, June 2, 2010
Effect of exercise on reactivity and motor behaviour in patients with Parkinson’s disease.
Authors: Müller T, Muhlack S
Background Following cued levodopa (LD) intake, endurance exercise showed a beneficial effect on scored motor performance in patients with Parkinson’s disease (PD) in comparison with rest. This may result from an exercise induced increase in endogenous dopamine synthesis. As a result, beneficial effects on movement and reactivity may occur. Objectives To measure reactivity and motor performance in a repeated fashion with instrumental tasks after cued administration of soluble 200 mg of LD/50 mg of benserazide. Design PD patients consecutively performed paradigms, which assess reactivity and movement performance, after a standardised period of rest or of age-related, heart rate adapted endurance exercise on two consecutive days in a random order. Results Reactivity and execution of simple and complex motion series were significantly better following exercise than after rest. Discussion Endurance exercise has a beneficial effect on reactivity and movement behaviour in PD patients following cued application of LD probably due to an augmented synthesis and release of dopamine and other catecholamines and release in the prefrontal cortex, the nucleus accumbens and the basal ganglia. Small changes in catecholamine modulation of prefrontal cortex cells can have profound effects on the ability of the prefrontal cortex to guide behaviour. Previous exercise may also improve pedunculopontine nucleus function, which is involved in motor-related attention processes.
PMID: 20478845 [PubMed - as supplied by publisher]
Background Following cued levodopa (LD) intake, endurance exercise showed a beneficial effect on scored motor performance in patients with Parkinson’s disease (PD) in comparison with rest. This may result from an exercise induced increase in endogenous dopamine synthesis. As a result, beneficial effects on movement and reactivity may occur. Objectives To measure reactivity and motor performance in a repeated fashion with instrumental tasks after cued administration of soluble 200 mg of LD/50 mg of benserazide. Design PD patients consecutively performed paradigms, which assess reactivity and movement performance, after a standardised period of rest or of age-related, heart rate adapted endurance exercise on two consecutive days in a random order. Results Reactivity and execution of simple and complex motion series were significantly better following exercise than after rest. Discussion Endurance exercise has a beneficial effect on reactivity and movement behaviour in PD patients following cued application of LD probably due to an augmented synthesis and release of dopamine and other catecholamines and release in the prefrontal cortex, the nucleus accumbens and the basal ganglia. Small changes in catecholamine modulation of prefrontal cortex cells can have profound effects on the ability of the prefrontal cortex to guide behaviour. Previous exercise may also improve pedunculopontine nucleus function, which is involved in motor-related attention processes.
PMID: 20478845 [PubMed - as supplied by publisher]
Thursday, May 27, 2010
Can Regular Yoga “Cure” Diseases?
By Michael Hutch PhD
Various forms of yoga have been scientifically shown to handle and perhaps even “remedy” various persistent diseases. Listed below are various medical issues that have been proved scientifically to be improved by yoga.
Asthma: Yoga breathing exercises possibly could assist sufferers of mild asthma and may help decrease their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for added studies of ways of improving breathing mastery which they say have been largely unheeded by Western medicine. while yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been difficult to examine formally. But, using a Pink City lung – a device that imposes slow breathing on the user and can mimic pranayama breathing exercises – it was possible to measure the effects of controlled breathing in a hospital test. Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in. In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually. The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable.
Parkinson’s disease: Yoga has a key purpose in management of Parkinson’s as it has emerged as a helpful alternate therapy and an ideal mode of exercise for Parkinson’s patients because of its gradual movements. Following the steps mentioned below could successfully help individuals with Parkinson’s: 1. Concentrate on controlling your breath (Pranayama) as this brand of yoga helps in moments of panic – such as feet sticking to the flooring when walking. In this form of yoga, the mind is always watchful. 2. Few yoga exercises like back strengthening postures, lots of shoulder movements, breathing practices and some meditation positively helps. 3. One of the most useful forms of yoga used for Parkinson’s is Ashtanga Yoga. It works to strengthen the body and perform increases blood circulation. 4. day-to-day practice of yoga is all-important since Parkinson’s itself does not inevitably weaken the muscles. Weakening of muscles is ordinarily caused by lack of motion. Daily exercise should be encouraged, but not enough to generate tiredness. 5. Parkinson’s also result in the loss of motility of the facial muscles. Pranayama and supplementary yoga movements could aid in relaxing those muscles and bring a smile on the face of the patient.
Diabetes: Diabetes in a lot of forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the unique ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most usually encountered genetic condition. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances. One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.The yoga patients took part in one or two 90-minute sessions a week and were asked to practise at home. The classes included the particular yoga exercises of the spinal twist, the bow and abdominal breathing. At the conclusion of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to cutback their medication, including one man who had not altered his drug regimen for 20 years. It is not necessarily the exercise element of the yoga therapy package which is most significant, as there is not adequate physical exercise to account for the changes, but stress decrease has a lot to do with it. Stress hormones increase sugar levels in the blood. individuals also benefit from the stabilisation of their moods which yoga brings, an increased perception of well-being and a belief of being more in mastery, which may assist with their diet control and consequently their diabetes.
Various forms of yoga have been scientifically shown to handle and perhaps even “remedy” various persistent diseases. Listed below are various medical issues that have been proved scientifically to be improved by yoga.
Asthma: Yoga breathing exercises possibly could assist sufferers of mild asthma and may help decrease their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for added studies of ways of improving breathing mastery which they say have been largely unheeded by Western medicine. while yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been difficult to examine formally. But, using a Pink City lung – a device that imposes slow breathing on the user and can mimic pranayama breathing exercises – it was possible to measure the effects of controlled breathing in a hospital test. Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in. In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually. The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable.
Parkinson’s disease: Yoga has a key purpose in management of Parkinson’s as it has emerged as a helpful alternate therapy and an ideal mode of exercise for Parkinson’s patients because of its gradual movements. Following the steps mentioned below could successfully help individuals with Parkinson’s: 1. Concentrate on controlling your breath (Pranayama) as this brand of yoga helps in moments of panic – such as feet sticking to the flooring when walking. In this form of yoga, the mind is always watchful. 2. Few yoga exercises like back strengthening postures, lots of shoulder movements, breathing practices and some meditation positively helps. 3. One of the most useful forms of yoga used for Parkinson’s is Ashtanga Yoga. It works to strengthen the body and perform increases blood circulation. 4. day-to-day practice of yoga is all-important since Parkinson’s itself does not inevitably weaken the muscles. Weakening of muscles is ordinarily caused by lack of motion. Daily exercise should be encouraged, but not enough to generate tiredness. 5. Parkinson’s also result in the loss of motility of the facial muscles. Pranayama and supplementary yoga movements could aid in relaxing those muscles and bring a smile on the face of the patient.
Diabetes: Diabetes in a lot of forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the unique ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most usually encountered genetic condition. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances. One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.The yoga patients took part in one or two 90-minute sessions a week and were asked to practise at home. The classes included the particular yoga exercises of the spinal twist, the bow and abdominal breathing. At the conclusion of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to cutback their medication, including one man who had not altered his drug regimen for 20 years. It is not necessarily the exercise element of the yoga therapy package which is most significant, as there is not adequate physical exercise to account for the changes, but stress decrease has a lot to do with it. Stress hormones increase sugar levels in the blood. individuals also benefit from the stabilisation of their moods which yoga brings, an increased perception of well-being and a belief of being more in mastery, which may assist with their diet control and consequently their diabetes.
Tuesday, May 4, 2010
Computer use and physical exercise may reduce risk of memory loss
Crack open a book and hop on a stationary bike to ward off memory loss.
The combination of moderate physical exercise and computer use may help reduce the risk of mild cognitive impairment later in life, Mayo Clinic researchers found.
Individually, the effects of moderate exercise and computer use prove to significantly reduce the risk of mild cognitive impairment, according to the study.
But Yonas Geda, a neuropsychiatrist at the Mayo Clinic, said, “The combined effects are better than the arithmetic sum of the individual effects.”
Mild cognitive impairment is the intermediate stage between normal cognitive aging and dementia, he said. He gave the example of people losing their keys on occasion, which would be considered a normal occurrence. Forgetting about a flight or another important event, however, may be signs of mild cognitive impairment and early stages of Alzheimer’s disease, he said.
Normal cognitive aging involves the brain function to remain intact, while a decrease in processing speed in the brain occurs, said Dr. Diana Kerwin in the Division of Geriatrics at Northwestern University. In the absence of cognitive diseases, it is expected that people take longer to do their taxes or balance their checkbooks, she said.
People in the study who engaged in any amount of moderate exercise were 36 percent less likely to have mild cognitive impairment than people who did not exercise.
Those who participated in any amount of computer use were 44 percent less likely to have mild cognitive impairment than people who did not use the computer.
The joint effect of moderate exercise and computer use causes “synergistic interaction,” explains Geda, which is greater than if each exercise were performed independently.
“Exercise can help delay or prevent the onset of cognitive decline,” said Kerwin, who also is affiliated with the Cognitive Neurology and Alzheimer’s Disorder Center in the Neurobehavioral Clinic at Northwestern University. Exercise can also maintain healthy blood vessels and glucose levels and lower blood pressure, she said.
The 926 participants, ages 70 to 90, were evaluated in a case-control study, which meant a cause-and-effect relationship could not be drawn from the data, Geda said.
Since there is not a cause-and-effect relationship, there is a possibility that people who engage in physical and mental exercise are less likely to show memory loss or that a person with memory loss is less likely to perform mental and physical activities.
“We know as far as successful aging, one of the best activities is to remain engaged,” Kerwin said, whether it be social, cognitive, physical exercise, or a combination.
Geda recommended craft activities, such as knitting and quilting, social activities and any other moderate physical exercise to reduce the risk of mild cognitive impairment.
Kerwin suggested that people participate in activities that are cognitively challenging, but also activities that they are interested in. “If people enjoy the activity, it increases the likelihood that they’ll do it,” she said.
Barbara Wijnicki, a 73-year-old Chicago resident, keeps active by taking yoga and dance classes, walking regularly and reading books.
“I always have a book to read and I think it may be helping me with my mental capactity,” she said. “I believe that just being active and being with other people is good for the brain and the mental part.”
The combination of moderate physical exercise and computer use may help reduce the risk of mild cognitive impairment later in life, Mayo Clinic researchers found.
Individually, the effects of moderate exercise and computer use prove to significantly reduce the risk of mild cognitive impairment, according to the study.
But Yonas Geda, a neuropsychiatrist at the Mayo Clinic, said, “The combined effects are better than the arithmetic sum of the individual effects.”
Mild cognitive impairment is the intermediate stage between normal cognitive aging and dementia, he said. He gave the example of people losing their keys on occasion, which would be considered a normal occurrence. Forgetting about a flight or another important event, however, may be signs of mild cognitive impairment and early stages of Alzheimer’s disease, he said.
Normal cognitive aging involves the brain function to remain intact, while a decrease in processing speed in the brain occurs, said Dr. Diana Kerwin in the Division of Geriatrics at Northwestern University. In the absence of cognitive diseases, it is expected that people take longer to do their taxes or balance their checkbooks, she said.
People in the study who engaged in any amount of moderate exercise were 36 percent less likely to have mild cognitive impairment than people who did not exercise.
Those who participated in any amount of computer use were 44 percent less likely to have mild cognitive impairment than people who did not use the computer.
The joint effect of moderate exercise and computer use causes “synergistic interaction,” explains Geda, which is greater than if each exercise were performed independently.
“Exercise can help delay or prevent the onset of cognitive decline,” said Kerwin, who also is affiliated with the Cognitive Neurology and Alzheimer’s Disorder Center in the Neurobehavioral Clinic at Northwestern University. Exercise can also maintain healthy blood vessels and glucose levels and lower blood pressure, she said.
The 926 participants, ages 70 to 90, were evaluated in a case-control study, which meant a cause-and-effect relationship could not be drawn from the data, Geda said.
Since there is not a cause-and-effect relationship, there is a possibility that people who engage in physical and mental exercise are less likely to show memory loss or that a person with memory loss is less likely to perform mental and physical activities.
“We know as far as successful aging, one of the best activities is to remain engaged,” Kerwin said, whether it be social, cognitive, physical exercise, or a combination.
Geda recommended craft activities, such as knitting and quilting, social activities and any other moderate physical exercise to reduce the risk of mild cognitive impairment.
Kerwin suggested that people participate in activities that are cognitively challenging, but also activities that they are interested in. “If people enjoy the activity, it increases the likelihood that they’ll do it,” she said.
Barbara Wijnicki, a 73-year-old Chicago resident, keeps active by taking yoga and dance classes, walking regularly and reading books.
“I always have a book to read and I think it may be helping me with my mental capactity,” she said. “I believe that just being active and being with other people is good for the brain and the mental part.”
Saturday, March 6, 2010
Researchers Say Exercises Can Reduce Parkinson’s Effects
Scientists from the Harvard School of Public Health, University of Pittsburgh and University of Southern California discovered that exercise can slow the progression of Parkinson’s disease (known as “PD”).
Sat Feb 06 2010] The studies suggest that regular physical activity can help to reduce damage to neurons in the brain that causes Parkinson’s disease.
“Parkinson’s disease is an illness that affects muscle movement,” says Kay Mixson Jenkins, author of the new children’s book Who Is Pee Dee? “Anything that can help to maintain normal muscle tone and flexibility is extremely important.”
Ms. Jenkins was diagnosed with PD when she was just thirty-four. She decided to write her book to help her children understand the disease. The story follows a young boy named Colt as he tries to deal with his mother’s chronic illness.
Parkinson’s disease is a progressive neurological disorder that affects nearly 1.5 million Americans; approximately 50,000 are diagnosed with the disease every year.
According to the Mayo Clinic, “Exercise has important benefits for everyone regardless of age or physical condition... When your condition threatens to immobilize you, exercise keeps you moving... To retain your mobility and function, use it or lose it.”
Exercises cannot stop Parkinson’s disease progression, but based on the study, regular physical activity can help PD patients to:
• minimize further cell damage.
• decrease loss of cognitive skills.
• increase muscle control and build muscle strength.
• improve balance and coordination.
• reduce depression.
“Unfortunately, there is no cure yet for Parkinson’s disease,” says Ms. Jenkins. “I believe that exercise can help to delay the progression of Parkinson’s and improve emotional well-being, which is very important for PD patients.”
Kay Mixson Jenkins is the Georgia state co-coordinator for the Parkinson’s Action Network, leads the Effingham County Parkinson’s support group and was selected as a Parkinson’s patient advocate for UCB, Inc.
Sat Feb 06 2010] The studies suggest that regular physical activity can help to reduce damage to neurons in the brain that causes Parkinson’s disease.
“Parkinson’s disease is an illness that affects muscle movement,” says Kay Mixson Jenkins, author of the new children’s book Who Is Pee Dee? “Anything that can help to maintain normal muscle tone and flexibility is extremely important.”
Ms. Jenkins was diagnosed with PD when she was just thirty-four. She decided to write her book to help her children understand the disease. The story follows a young boy named Colt as he tries to deal with his mother’s chronic illness.
Parkinson’s disease is a progressive neurological disorder that affects nearly 1.5 million Americans; approximately 50,000 are diagnosed with the disease every year.
According to the Mayo Clinic, “Exercise has important benefits for everyone regardless of age or physical condition... When your condition threatens to immobilize you, exercise keeps you moving... To retain your mobility and function, use it or lose it.”
Exercises cannot stop Parkinson’s disease progression, but based on the study, regular physical activity can help PD patients to:
• minimize further cell damage.
• decrease loss of cognitive skills.
• increase muscle control and build muscle strength.
• improve balance and coordination.
• reduce depression.
“Unfortunately, there is no cure yet for Parkinson’s disease,” says Ms. Jenkins. “I believe that exercise can help to delay the progression of Parkinson’s and improve emotional well-being, which is very important for PD patients.”
Kay Mixson Jenkins is the Georgia state co-coordinator for the Parkinson’s Action Network, leads the Effingham County Parkinson’s support group and was selected as a Parkinson’s patient advocate for UCB, Inc.
Wednesday, January 20, 2010
Exercise Effect on Parkinson’s Studied
Researchers at the new Muhammad Ali Parkinson Center at Barrow Neurological Institute in Phoenix launched a study this month designed to determine the physical and neurological impact of simple exercise on Parkinson’s disease patients age 50 to 70.
During the 12-week trial, participants follow a structured exercise program called pole-striding (walking with ski-like poles) three days a week for 45 minutes.
They are monitored and coached by staff members from the Muhammad Ali Parkinson Center. They wear heart rate monitors and pedometers to measure the intensity of the training.
Participants’ brains are monitored to determine if increased physical activity helps protect the neurons in the brain from the disease.
For more information go to www.parkinsonresearchfoundation.org
During the 12-week trial, participants follow a structured exercise program called pole-striding (walking with ski-like poles) three days a week for 45 minutes.
They are monitored and coached by staff members from the Muhammad Ali Parkinson Center. They wear heart rate monitors and pedometers to measure the intensity of the training.
Participants’ brains are monitored to determine if increased physical activity helps protect the neurons in the brain from the disease.
For more information go to www.parkinsonresearchfoundation.org
Monday, January 11, 2010
Parkinsons Disease Advice On Mobility Products For Parkinsons Disease Patients.
Parkinsons disease is a difficult and frustrating illness affecting one in 500 people in the UK. There are a wealth of services, advice and products on hand that can help with symptoms and side effects associated with Parkinsons disease, making life easier for both careers and patients.
Parkinsons disease or PD as it can often be called is a movement disorder that persists over a long period of time and progressively gets worse. This degenerative disorder attacks the central nervous system resulting in impaired motor skills that cause tremors, muscle rigidity, and slowing or loss of physical movement.
Exercise and mobility are the best things you can do/ or encourage to restore some independence against Parkinsons negative effects. Medical experts view exercise with the same level of importance as medication when it comes to the management of Parkinsons disease. Exercise helps by keeping muscles strong and improving flexibility and mobility, as well as recovering balance and preventing joint stiffening. For example investing in a Pedal Exerciser can help re-establish muscle strength in the lower body and is easy to use in the home.
Getting out and about is important, as it a great source of both physical and mental activity improving the quality of life for the Parkinsons patient. Mobility Aids such as walking sticks are designed to provide support for those who have difficulty keeping their balance. A Parkinson's patient tends to stoop forward and shuffle, so the Quad Cane would be a recommended strong support for the patient. However there is the Walking Stick Seat that as implied in its name, has a seat for when the user feels fatigued and can be easily folded for storage or travel.
Freezing, getting locked in one position is an immobilizing symptom of Parkinsons that prevents the patient from walking. The Parkinsons sufferer cannot seem to focus on taking another step however there is a mobility aid on the market that combats this problem. This mobility product is a laser that come attached to walking stick, beaming a line onto the ground encouraging the user to step over it. To purchase this specialist item, or to request further details please email mail@collinscare.co.uk, or call 01603 483883.
Hand tremors can be an embarrassing symptom of Parkinsons, but one that can often be compensated for by using mobility utensils. For example the Sure Grip Cup has deep groves to resist slippage and the Good Grips Weighted Cutlery has added weight to engage more muscle control. These products and many more allow the Parkinson's patient to remain more independent, which can help with the side effect of depression that can be related to this disease.
For more information go to www.parkinsonresearchfoundation.org
Parkinsons disease or PD as it can often be called is a movement disorder that persists over a long period of time and progressively gets worse. This degenerative disorder attacks the central nervous system resulting in impaired motor skills that cause tremors, muscle rigidity, and slowing or loss of physical movement.
Exercise and mobility are the best things you can do/ or encourage to restore some independence against Parkinsons negative effects. Medical experts view exercise with the same level of importance as medication when it comes to the management of Parkinsons disease. Exercise helps by keeping muscles strong and improving flexibility and mobility, as well as recovering balance and preventing joint stiffening. For example investing in a Pedal Exerciser can help re-establish muscle strength in the lower body and is easy to use in the home.
Getting out and about is important, as it a great source of both physical and mental activity improving the quality of life for the Parkinsons patient. Mobility Aids such as walking sticks are designed to provide support for those who have difficulty keeping their balance. A Parkinson's patient tends to stoop forward and shuffle, so the Quad Cane would be a recommended strong support for the patient. However there is the Walking Stick Seat that as implied in its name, has a seat for when the user feels fatigued and can be easily folded for storage or travel.
Freezing, getting locked in one position is an immobilizing symptom of Parkinsons that prevents the patient from walking. The Parkinsons sufferer cannot seem to focus on taking another step however there is a mobility aid on the market that combats this problem. This mobility product is a laser that come attached to walking stick, beaming a line onto the ground encouraging the user to step over it. To purchase this specialist item, or to request further details please email mail@collinscare.co.uk, or call 01603 483883.
Hand tremors can be an embarrassing symptom of Parkinsons, but one that can often be compensated for by using mobility utensils. For example the Sure Grip Cup has deep groves to resist slippage and the Good Grips Weighted Cutlery has added weight to engage more muscle control. These products and many more allow the Parkinson's patient to remain more independent, which can help with the side effect of depression that can be related to this disease.
For more information go to www.parkinsonresearchfoundation.org
Monday, January 4, 2010
TAI CHI AND PARKINSONS?
Tai Chi movement’s gentle balance enhancing motions can obviously help the Parkinson’s patient by helping to reduce the gradual loss of balance that Parkinson’s sufferers often experience. However, there may be much more it offers. For example, Tai Chi movements rotate the human body in about 95% of the ways the body can move, when a long form is practiced. This is far beyond what other exercise offers, and in fact the closest would be several swimming strokes, which together would only rotate the body in about 65% of the ways it can move. For Parkinson’s sufferers, or anyone for that matter, this would indicate that by “using” 95% of the body’s possible motion several times a week, the possibility of “losing” the ability to do so diminishes accordingly. This isn’t rocket science, but simple common sense.
Yet, perhaps Parkinson’s patients have even more to gain from Tai Chi. A few years ago I taught several classes at local medical centers. I was continually frustrated because although I’d seen emerging reports that Tai Chi was beneficial to people with Parkinson’s Disease, or arthritis, or chronic hypertension, etc., even though the departments that specialized in those conditions were often just down the hall from my Tai Chi class . . . they might as well have been a million miles away. Because the physicians who ran those departments were either ignorant of or unwilling to refer their patients to the possibilities that Tai Chi offered their lives.
For more information go to www.parkinsonresearchfoundation.org
Yet, perhaps Parkinson’s patients have even more to gain from Tai Chi. A few years ago I taught several classes at local medical centers. I was continually frustrated because although I’d seen emerging reports that Tai Chi was beneficial to people with Parkinson’s Disease, or arthritis, or chronic hypertension, etc., even though the departments that specialized in those conditions were often just down the hall from my Tai Chi class . . . they might as well have been a million miles away. Because the physicians who ran those departments were either ignorant of or unwilling to refer their patients to the possibilities that Tai Chi offered their lives.
For more information go to www.parkinsonresearchfoundation.org
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