Simple steps to create your own exercise program and follow it.

Exercise is good for most people, but not everyone. If you are living with Parkinson's disease, be sure to discuss any exercise program with your doctor before you begin. Again, work with your doctor to assess the right exercise program to fit your current Parkinson's disease symptoms and specific needs.

Exercise can be an important additional therapy in treating Parkinson's disease.

An exercise program should include aerobic, strengthening, and stretching activities.

Most patients can still exercise, regardless of their stage of Parkinson’s disease.

Now you know the good news. Exercise is not only healthy for most Parkinson's disease patients, it can also be beneficial in maintaining strength, aiding in relaxation, reducing stress, and helping you feel more in control of your health. Research has also shown that exercise can also have a beneficial effect on a patient's mood or well-being.

Here are some simple steps to create your own exercise program and follow it.
Write out your exercise goals and a schedule.
What fitness goals do you have in mind? Aerobic fitness? Increasing strength? Staying flexible? Agree with your doctor on your exercise goals. Next, write out the days and times of the week that you plan to exercise. Create “appointments” on your calendar, so you’ll stick to your program and follow your exercise plan. If necessary consider seated exercises.

Find a workout friend.
Consider finding a friend to work out with you. The extra company and conversation will make it easier to work out, since people tend to be less focused on the physical activity and more on the person they’re with.

Set a goal and reward yourself.
Practice setting exercise goals for yourself. When you achieve one of your goals, give yourself a reward: a movie night, a visit to your favorite bookstore, or some time at a café. This can help you stay motivated to continue your exercise program.

Listen to music.
Some people find listening to music a great way to stay with their exercise program. Try taking a CD player, radio, or MP3 player with you on your workouts. You may find that it gives you the extra burst of energy that you need to do your exercises.